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10knotes:

Follow this blog, you will love it on your dashboard

10knotes:

Follow this blog, you will love it on your dashboard

thintimidation:

Fresh Salsa - approx. 70 calories for the whole 6 oz!

Combine these ingredients together and you have salsa!

1 medium tomato
1/3 cup chopped onions
1 clove garlic, minced,
1 wedge of lime, squeezed for juice
2 tbsp minced cilantro
1 tbsp black pepper
1/4 tsp cayenne pepper (or fresh jalapeno works)

OMG get in my mouth.

(Source: jenxya)

dormbunnyfitness:

My Arms-Abs-Legs workouts! 

Monday/Wednesday/Friday = Arms and Abs day

Tuesdays/Thursdays = Legs and Abs day

(via fitmotherfucker)

tummytransformation:


My journey so far. I don’t starve myself. I don’t go to group meetings or pay membership fees. I don’t take diet pills. I don’t hate myself. I don’t do fad diets. I don’t throw-up. 
I do eat lots of small meals during the day. I jog the Couch to 5K Running Plan 3 times a week. I do avoid sugary sodas. I do play Dance Central on xbox kinect. I do treat my body with respect. I do surf the internet for inspiring “fitspiration” and NOT “thinspiration”. I do drink water more than I used to. 
If I can do this in a healthy way anyone can.

You go lady, this is amazing progress!!

tummytransformation:

My journey so far. I don’t starve myself. I don’t go to group meetings or pay membership fees. I don’t take diet pills. I don’t hate myself. I don’t do fad diets. I don’t throw-up. 

I do eat lots of small meals during the day. I jog the Couch to 5K Running Plan 3 times a week. I do avoid sugary sodas. I do play Dance Central on xbox kinect. I do treat my body with respect. I do surf the internet for inspiring “fitspiration” and NOT “thinspiration”. I do drink water more than I used to. 

If I can do this in a healthy way anyone can.

You go lady, this is amazing progress!!

(Source: weightt-loss, via funfitnfab)

(Source: hiddleshiddles94, via rumblyyinmatumbly)

ivebeenloki-d:

#I’ll be your guide today. My name is Loki. #Please make sure you keep an eye on, and follow, my staff. Don’t want you getting lost and ending up in Jotunheim do we? #Those Frost Giants are not very friendly. #We’re going to start the tour by meeting Heimdall, our gatekeeper. He’s the strong silent type. #Then we’ll move on to the stables to see Sleipnir, the eight-legged horse. #More on that later…

(Source: becausemcavoys, via discoveringalexandria)

(Source: amayahlouise, via hopeistrue)

(Source: weheartit.com, via newzealandsbiggestloser)

stopneglectingyourhealth:

healthvitalityandhappiness:

I was feeling really down earlier & like I had made hardly any progress so I went searching for old photos again and I must say I feel much better now!Seems so surreal, and overwhelming.   

lost 100 pounds,beauty! Be proud :) Xx

stopneglectingyourhealth:

healthvitalityandhappiness:

I was feeling really down earlier & like I had made hardly any progress so I went searching for old photos again and I must say I feel much better now!
Seems so surreal, and overwhelming.   

lost 100 pounds,beauty! Be proud :) Xx

(via skinnywithinscreaming)